Weigh In record (no journal entry) for 04 July 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 33.08g | Prot: 92.45g | Carbs: 71.69g.
Breakfast: Soylicious Soybean Milk, Muesli (Dried Fruit and Nuts), Yun-Yi Tahu Kuning, Chicken Rendang. Lunch: Yun-Yi Tahu Kuning, Tempeh (Cooked) , Uleg Sambal Ijo, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, Kem Chicks Sayur Toge. Snacks/Other: Naraya Oat Choco Pandan. more...
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Losing 0.6 kg a Week
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theresiaterry's Weight History
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