Weigh In record (no journal entry) for 04 July 2021
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58 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 28.63g | Prot: 50.41g | Carbs: 219.20g.
Breakfast: Buah Pir, Roma Wafello Choco Blast, Buah Naga, Chia Seed, Dancow Susu, Haverjoy Havermout Rolled Oat. Lunch: Tahu, Mentimun (dengan Kulit), Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Kubis, Sawi Hijau, Nasi Putih, Dada Ayam, Indofood Bumbu Racik Nasi Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus. Snacks/Other: Nasi Ketan (Ketan), Gula Merah, Belimbing, Sawo, Mentimun (dengan Kulit), Cireng, Yupi Bolicious. more...
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Gaining 0.7 kg a Week
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yeoboyeppeo's Weight History
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