Weigh In record (no journal entry) for 04 July 2021
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51.1 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 58.07g | Prot: 107.91g | Carbs: 147.17g.
Lunch: Sambal Goreng, Telur Dadar, Sayur Tahu Toge, Pepes Tahu, Nasi Merah. Dinner: Sambal Goreng, Pepes Tahu, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Neo Coffee Tiramisu, Pie Susu, Tropicana Slim Hokkaido Cheese Cookies, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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