Weigh In record (no journal entry) for 04 July 2021
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 12.03g | Prot: 33.02g | Carbs: 44.14g.
Breakfast: Огурец (с Кожурой), Сыр Российский, Макароны Отварные, Жареное Яйцо. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Gaining 1.1 kg a Week
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