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makin deket ke bb yg di harapkan, makin susah turun dah😭🔫
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.14g | Prot: 76.82g | Carbs: 174.21g.
Breakfast: Ikan Tongkol Goreng, Tempe, Indocafe Coffeemix 3 in 1, Kacang Panjang Hijau, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Ayam Goreng, Buncis, Buncis, Ikan Tongkol Goreng, Kacang Panjang Hijau, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Mangga, Sunpride Banana, Kue Coklat (dengan Campuran Coklat), Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.2 kg a Week
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