leezlily's Journal, 04 Jul 21

leezlily's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2021

61.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1094 kcal

Fat: 29.88g | Prot: 52.45g | Carbs: 79.72g. Breakfast: Egg White, Boiled Egg, Gardenia Wholemeal Wrap . Lunch: Boiled Egg, Chicken Noodle Soup, GOLD COIN Susu Krimer, Carrots. Dinner: Kuih Muih Badak. Snacks/Other: Gnc Amp Gold 100% Whey Protein , Bean Cake. more...

1889 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leezlily's Weight History

View Complete History

leezlily's Journal, 04 Jul 21

Submit a Comment

leezlily's Weight History