vovah23's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

71 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

3198 kcal

Fat: 112.02g | Prot: 112.76g | Carbs: 436.13g. Breakfast: LOTTE Яблоко Премиум, Панированные Куриные Котлеты, Филе или Кусочки, Тушеная Куриная Грудка (Кожа не Съедена). Lunch: Baker House Итальянские Хлебцы с Чёрным Кунжутом, Отрубями и Оливковым Маслом, Гренки. more...

2646 kcal

Exercise: спорт - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 9 hours and 17 minutes. more...

Losing 0.5 kg a Week

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vovah23's Journal, 04 Jul 21

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vovah23's Weight History