Weigh In record (no journal entry) for 03 July 2021
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 42.44g | Prot: 56.99g | Carbs: 173.69g.
Breakfast: White Bread , Natural Flavor Malted Milk (with Skim Milk). Lunch: Kway Chap, Koufu Duck Rice. Dinner: White Rice (Short-Grain, Cooked), Kangkung, Baked or Fried Coated Chicken with Skin. more...
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Losing 4.2 kg a Week
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bluej9201's Weight History
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