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Mulai lagi….
#yukbisayuuuuuuk
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 70.36g | Prot: 94.88g | Carbs: 65.03g.
Breakfast: Excelso Robusta Gold, Lotus Biscoff, Tahu Bandung Tahu Bandung, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Finna Kerupuk Rasa Bawang, Rumah Makan Sederhana Gulai Ayam. Dinner: Egg Omelet or Scrambled Egg, Rumah Makan Sederhana Gulai Ayam, Kem Chicks Sayur Toge. Snacks/Other: Mister Potato Keripik Kentang, Lotus Biscoff, Excelso Robusta Gold. more...
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1796 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dinietri's Weight History
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