Weigh In record (no journal entry) for 04 July 2021
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 18.62g | Prot: 78.01g | Carbs: 118.20g.
Breakfast: Ubi Ungu Rebus, Kentang Rebus, Roti Gandum, Telur Rebus, Pisang. Lunch: Telur Rebus, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Melon, WPI 90 Whey Protein Isolate 90, Buah Pir. more...
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Losing 0.7 kg a Week
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resasilviaguruh's Weight History
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