Weigh In record (no journal entry) for 04 July 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 25.67g | Prot: 42.37g | Carbs: 98.09g.
Breakfast: Ubi Goreng, Bakpao. Lunch: Tahu Bakso, Roma Biskuit Kelapa. Dinner: Regal Regal Marie Biscuit, Tahu Goreng, Cabai Merah atau Rawit, Kecap Manis, Tahu, Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bamboe Bumbu Soto Ayam, Nasi Putih. Snacks/Other: Bakso Daging Sapi. more...
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1557 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Enggar Okta's Weight History
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