Weigh In record (no journal entry) for 12 February 2014
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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3557 kcal
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Fat: 176.16g | Prot: 148.98g | Carbs: 343.63g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Belbake Mandarinen-Schmand-Kuchen, Coppenrath & Wiese Mandel Bienenstich, Butter, Hähnchenleber, Bratwurst, Kartoffelbrei. Dinner: Räucherlachs, Gut Ponholz Putenbrust Gegrillt, Aldi Weizenbrötchen, Maggi Ein Teller Nudeltopf mit Huhn. Snacks/Other: Walnüsse, Gut Ponholz Putenbrust Gegrillt, Harzer Harzer Käse, Mischkornbrot, Dr. Oetker Mandarinen Schmand Kuchen. more...
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2642 kcal
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Exercise:
rad g1 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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