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male male male male
settimana post ciclo, fame a mille :(
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83.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2014:
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1835 kcal
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Fat: 79.99g | Prot: 57.79g | Carbs: 221.05g.
Breakfast: McDonald's Brioche Marmellata, Yoga Succo di Frutta alla Pera. Lunch: McDonald's Cheeseburger, McDonald's Big Mac, McDonald's Patatine Fritte (Medie). Snacks/Other: Mela, Arance, Grondona Canestrellini. more...
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2786 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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