Weigh In record (no journal entry) for 03 July 2021
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70 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 53.39g | Prot: 48.87g | Carbs: 65.78g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Roka Marulu, Zeytin, Doğal Peynir, Muratbey Tel Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Nar Ekşisi, Çoban Salatası, Tereyağlı Pirinç Pilavı, Hünkar Beğendi. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Merlivess's Weight History
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