raluy34's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

129 kg Lost so far: 16 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1485 kcal

Fat: 115.80g | Prot: 42.99g | Carbs: 62.81g. Breakfast: Harry's Extra Moelleux Nature (42g), Nestlé Ricoré au Lait, Primevère Tartine et Cuisson. Dinner: Fleury Michon Émincés de Poulet Rôti, Auchan Avocat, Punch aux Fruits (Alcoolisé), Apérivrais Apérivrais. more...

3346 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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raluy34's Journal, 03 Jul 21

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raluy34's Weight History