Weigh In record (no journal entry) for 03 July 2021
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69 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 86.42g | Prot: 78.78g | Carbs: 112.07g.
Breakfast: Pif Paf Presunto, Mandioca Frita, Serramar Leite Pasteurizado Integral, Abacate, Ovo Mexido. Lunch: Sadia Linguiça Fininha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Pizza de Atum. more...
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Losing 0.1 kg a Week
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Pamela@San's Weight History
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