Weigh In record (no journal entry) for 12 February 2014
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2754 kcal
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Fat: 80.81g | Prot: 123.10g | Carbs: 383.25g.
Breakfast: Jasmine Granola Integral, Mococa Leite Desnatado. Lunch: Peras, Habib's Pastel de Queijo, Habib's Pudim de Leite Condensado, Congelados da Sônia Canja de Galinha, Tilápia (Peixe) (Cozido,em Calor Seco), Perdigão Cordon Bleu, Escarola Cozida (Cozinhado com Gordura), Macarrão, Mamão, Kiwi, Maçã. Dinner: Kibon Picolé Chicabon, Domino's Pizza Pizza Marguerita Média Tradicional. Snacks/Other: Lindt Lindor Truffle Balls, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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