Weigh In record (no journal entry) for 03 July 2021
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136.1 kg
Lost so far: 7.2 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 54.68g | Prot: 156.75g | Carbs: 105.42g.
Breakfast: Azúcar Morena, Tostadas de Pan Integral, Queso Fresco, Braedt Jamón de Pavita. Lunch: Cancha, Brócoli Cocido (Fresco), Betarraga, Cebollas, Vainitas, Choclo, Zanahoria Cocida, Jurel. Dinner: Jurel, Pechuga de Pollo, Tiens Cordycafe. Snacks/Other: Plátano, Palomitas de Maíz. more...
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Gaining 6.3 kg a Week
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