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surplus lagi, hawa-hawa mau dateng tamu bulanan nih.
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 73.17g | Prot: 120.22g | Carbs: 170.89g.
Breakfast: Air, Tempe Orek, Kikil, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Air, Uleg Sambal Ijo, Daun Singkong, Opor Ayam, Nasi Putih. Dinner: Air, Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Air, Kapal Api Kapal Api Special, Vegeta Vegeta, Ultra Milk Susu UHT Rasa Coklat, Hatari Peanut Biscuit. more...
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steady weight
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devita_armyforbts's Weight History
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