Weigh In record (no journal entry) for 03 July 2021
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90 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 53.09g | Prot: 203.38g | Carbs: 359.52g.
Breakfast: Banana Prata, Clara de Ovo, Ovo, Batavo Manteiga Extra com Sal, Wickbold Pão Integral, Danone Iogurte Natural Desnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Peito de Frango Cru, Urbano Macarrão de Arroz (Cozido). more...
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Gaining 1.3 kg a Week
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marcelo nv's Weight History
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