Weigh In record (no journal entry) for 03 July 2021
|
98.1 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 82.70g | Prot: 93.00g | Carbs: 39.04g.
Breakfast: Countryside Creamery Half & Half , Coffee. Lunch: Great Value Muenster Cheese, Butter , Egg. Dinner: Goats Cheese (Soft) , Avocado, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Haddock, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Cooked Broccoli (Fat Not Added in Cooking), Green String Beans. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tnevin0625's Weight History
|