Weigh In record (no journal entry) for 03 July 2021
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49 kg
Lost so far: 14 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 24.17g | Prot: 112.63g | Carbs: 109.75g.
Lunch: Kemangi, Kembang Kol, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sup Pedas dan Asam, Nasi Putih, Daging Kambing, Chicken Nugget, Bakso Daging Sapi. Snacks/Other: Apel Fuji, Jeruk, Tropicana Slim Nutty Chocolate Cookies. more...
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Gaining 0.2 kg a Week
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