Weigh In record (no journal entry) for 03 July 2021
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90.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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4303 kcal
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Fat: 155.23g | Prot: 164.92g | Carbs: 561.16g.
Breakfast: Gaiatri Granola Cacau Coco e Chia , Ritter Geleia de Frutas Vermelhas, Liv Up Panqueca de Aveia, Banana e Canela, Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite Semidesnatado. Lunch: M&M's Amendoim, Fanta Guaraná, Hemmer Ketchup Zero, Chinezinho Molho Burguer, Batatas Fritas, São Vicente Queijo tipo Camembert, Bacon, Aurora Linguiça Toscana, Hambúrguer Caseiro, Panco Pão de Hamburguer. Dinner: Bolo de Aipim, Panco Pão de Hamburguer, Aurora Linguiça Toscana, Bacon, São Vicente Queijo tipo Camembert, Chinezinho Molho Burguer, Hemmer Ketchup Zero, Fanta Guaraná, Portão de Cambuí Doce de Leite em Tablete. Snacks/Other: Lacta Amandita (3), Café com Açúcar. more...
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3629 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Dormir - 9 hours and 35 minutes, Google Fit - 2 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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