Weigh In record (no journal entry) for 03 July 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.13g | Prot: 88.53g | Carbs: 114.92g.
Breakfast: Nescau Achocolatado, Italac Leite Desnatado. Lunch: Arroz Branco (Cozido), C.Vale Filezinho Empanado. Dinner: Golden Foods Batata Frita, Muffato Queijo Lactobo Mussarela, LAR Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão. more...
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Gaining 1.2 kg a Week
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annekarolineps's Weight History
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