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15:00
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 11.80g | Prot: 17.76g | Carbs: 76.72g.
Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Kaffee, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Pizzastangerl. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Pizzastangerl. Snacks/Other: Kinder Joy, Kaffee. more...
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2333 kcal
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Exercise:
Hiking - 20 minutes, Sitting - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 17 minutes, Sleeping - 9 hours, Resting - 6 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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