Weigh In record (no journal entry) for 03 July 2021
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90.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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4322 kcal
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Fat: 215.56g | Prot: 93.70g | Carbs: 496.64g.
Breakfast: K-Classic Eis Am Stiel, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Monarc Kirschkuchen mit Butterstreuseln, Apfelkuchen, Coppenrath & Wiese Donauwelle. Dinner: REWE Leberwurst, Ja! Räucherlachs, Harry Vollkornbrot, Knorr Knoblauch Sauce, Pellkartoffeln, Ja! Lachsfilets, Rapsöl. Snacks/Other: Grandessa Stieleis Schoko, Kerrygold Extra Ungesalzen, Mühlhäuser Erdbeere, Harry Balance Toast (38g), REWE Sandwich Eis, Äpfel, Möhren, Pflaumen. more...
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2305 kcal
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Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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combatiente's Weight History
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