andalisweet's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

70.9 kg Lost so far: 10.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1105 kcal

Fat: 91.36g | Prot: 63.85g | Carbs: 8.45g. Dinner: Nutiva Кокосовое Масло, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Красные Помидоры, Говядина Постная. more...

1876 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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andalisweet's Journal, 03 Jul 21

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andalisweet's Weight History