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朝食前、便は未で84.3kg。
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84.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 76.37g | Prot: 83.54g | Carbs: 287.00g.
Breakfast: タカナシ 釧路根室ヨーグルト, やまや 明太子マヨネーズ, 食パン, 明治 スライスチーズ. Lunch: 担々麺. Dinner: 麺屋武蔵 神山味噌ラーメン. more...
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Gaining 2.1 kg a Week
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shimanyan1969's Weight History
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