Weigh In record (no journal entry) for 03 July 2021
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63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.16g | Prot: 52.51g | Carbs: 129.47g.
Breakfast: Pão Integral, Sadia Mussarela, Nespresso Mochaccino Canela. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras Cozidas, Contra-filé. Dinner: Hortifruti Melancia. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Integral, Nespresso Mochaccino Canela, Nestlé Picolé La Frutta Morango. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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