Weigh In record (no journal entry) for 03 July 2021
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75.5 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 24.28g | Prot: 47.93g | Carbs: 72.87g.
Breakfast: Mamão Formosa, Café, Bauducco Torrada Integral Novo Formato. Lunch: Ovo (Inteiro), Wickbold Pão de Forma Integral, Santa Helena Paçoca Diet, Patinho, Bauducco Cereale Cacau e Castanhas . more...
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Losing 3.5 kg a Week
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