Brysiak's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

62.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

1061 kcal

Fat: 63.68g | Prot: 70.39g | Carbs: 53.45g. Breakfast: Sympathica Dżem Truskawkowy, Omlet. Lunch: Grejpfrut (Różowy i Czerwony). Dinner: Szynka Gotowana, Sałatka z Tuńczykiem. Snacks/Other: Ogórek (Obrany), Piątnica Serek Wiejski, Prażone Solone Orzechy Nerkowca. more...

2307 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 34 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Brysiak's Journal, 12 Feb 14

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Brysiak's Weight History