Weigh In record (no journal entry) for 03 July 2021
|
78.1 kg
Lost so far: 10.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 46.71g | Prot: 69.07g | Carbs: 75.39g.
Breakfast: Muz, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Haşlanmış Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Maydanoz, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Aytaç Şipşak Hindi Füme, Yeşil Çay, Tatlı Kırmızı Biber. Dinner: Patlıcan Salatası, Zeytinyağı, Birşah Ayran, Mevsim Salata, Mercimek Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sndzshnr's Weight History
|