Weigh In record (no journal entry) for 03 July 2021
|
84.6 kg
Lost so far: 21.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 70.06g | Prot: 77.64g | Carbs: 118.24g.
Breakfast: Oatly Oat Milk, Coffee, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Free Range Chicken Broth , Baby Carrots , Blueberries , Pure Spring Mix - Mesclun, Trader Joe's Soyaki Sauce, Trader Joe's Organic Firm Tofu. Dinner: Great Value Corn on The Cob, Trader Joe's Baby Carrots , Maruchan Ramen Noodle Soup - Chicken Flavor, Fresh Gourmet Sliced Almonds Toasted, Napa Cabbage (Cooked), Saugy Frankfurts. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pineapple , Strawberries , Grapes, Pillsbury Pie Crusts - All Ready Rolled, Blueberry Pie Filling. more...
|
|
2725 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinkowal's Weight History
|