Weigh In record (no journal entry) for 12 February 2014
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86.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2575 kcal
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Fat: 144.98g | Prot: 83.74g | Carbs: 230.83g.
Breakfast: Gut & Günstig Geflügel Mortadella, Linessa Light Salami 1A, Lätta Halbfettmargarine, Grafschafter Roggenvollkornbrot (56g), Ja! Fettarme Milch 1,5%. Lunch: Gefüllte Paprika, Tomatensoße, Reis (Gekocht). Dinner: Rote Paprika, Wilhelm Brandenburg Mortadella mit Paprika, Salami, Putenbrust Fleisch, Freshona Cornichons, Rama Rama mit Butter, Sinnack Baguettebrötchen, Ofterdinger Fleischsalat, Lila Bäcker Nussbrot. Snacks/Other: Kartoffelchips. more...
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3349 kcal
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Exercise:
Sitting - 2 hours, Squash or Handball - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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