Weigh In record (no journal entry) for 23 February 2011
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76.8 kg
Lost so far: 10.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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359 kcal
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Fat: 13.09g | Prot: 19.84g | Carbs: 41.64g.
Breakfast: FULL Bar Chocolate Flavour. Lunch: Cheddar or Colby Cheese (Lowfat), Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Latte Coffee. more...
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Losing 2.5 kg a Week
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