pki's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

96.7 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

1496 kcal

Fat: 17.50g | Prot: 64.33g | Carbs: 277.55g. Breakfast: Mandarynki, Trec Whey 100, Sante Musli Tradycyjne, Danone Activia Suszona Śliwka. Lunch: Nestlé Chocapic. Dinner: Zupa Pomidorowa, Makaron. Snacks/Other: Jabłka, Biedronka Bułka Grahamka, Pomidory. more...

2863 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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pki's Journal, 12 Feb 14

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pki's Weight History