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Soo_t
Journal
03 Jul 21
Soo_t's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
54.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1511 kcal
Fat: 64.21g | Prot: 59.68g | Carbs: 128.17g.
Breakfast:
말린 호박씨, 건포도, 마카데미아 너트, 호두, 아몬드, 구운계란, 한미메디케어 유산균 전두유 5000.
Lunch:
콩국수.
Dinner:
아메리카노, 스타벅스 (Starbucks) 클라우드 치즈케이크.
Snacks/Other:
풀무원 고단백 두부바 플레인.
more...
1804 kcal
Exercise:
홈트레이닝 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Soo_t's Weight History
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