Weigh In record (no journal entry) for 03 July 2021
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112.4 kg
Lost so far: 11.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 58.27g | Prot: 77.09g | Carbs: 211.96g.
Breakfast: Sahanda Yumurta, Domatesler, Çay (Demlenmiş), Bal, Tahin Pekmez, Kuru Hurma, İHE Organik Tam Buğday Ekmeği, Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri, Ünal Tam Yağlı Beyaz Peynir, Zeytin, Salatalık. Dinner: Halk Ekmek Akdeniz Ekmeği, Ezogelin Çorbası, CP Piliç Jülyen. more...
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836 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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keskinok's Weight History
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