Weigh In record (no journal entry) for 03 July 2021
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61 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 88.59g | Prot: 109.77g | Carbs: 66.31g.
Breakfast: Thé Vert, Les Croisés Beurre Doux Léger 15%, Marie Blachère Pain Sportif. Lunch: Nectarines, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Semoule Cuite. Dinner: Panach' Le Monaco, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Salade Verte, Les Ensoleillades Tomates Confites, Carpaccio. Snacks/Other: Carrefour Jus d'orange (100% Pur Jus Pressé), Jambon Cru, Beurre, Marie Blachère Pain Sportif. more...
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Gaining 2.1 kg a Week
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