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Adallinear
Journal
12 Feb 14
Adallinear's Journal, 12 Feb 14
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Weigh In record (no journal entry) for 12 February 2014
63.1 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2014:
1284 kcal
Fat: 75.85g | Prot: 78.21g | Carbs: 69.26g.
Breakfast:
Активия Натуральная, Сваренное Вкрутую Яйцо.
Lunch:
Котлета Говяжья.
Dinner:
Тушеные Овощи, Говядина Тушеная.
Snacks/Other:
Кефир 1%, Ростагроэкспорт Сырок Творожный 5%.
more...
2147 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Adallinear's Weight History
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