Weigh In record (no journal entry) for 03 July 2021
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.33g | Prot: 71.43g | Carbs: 168.43g.
Breakfast: Pisang, Frisian Flag Susu Low Fat, Haverjoy Havermout Instant. Lunch: Ikan Teri, Kerupuk Putih, Uleg Sambal Ijo, Nasi Putih, Mentimun (dengan Kulit), Telur, Pepes Tahu. Dinner: Uleg Sambal Ijo, Pepes Tahu, Nasi Merah. Snacks/Other: L-Men Protein Bar, Roma Sari Gandum, Kue Nastar, Cimory Yogurt Drink Blueberry . more...
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Losing 2.1 kg a Week
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