Weigh In record (no journal entry) for 03 July 2021
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 76.57g | Prot: 55.63g | Carbs: 150.45g.
Breakfast: Milfina Butter, Dinkelvollkornbrot, Metzgerfrisch Mortadella, Nutella Nutella, Honig, Brie (Käse), Erdbeermarmelade. Lunch: Gut & Günstig Joghurt Mild 3,5%. Dinner: Olivenöl, Zott Zottarella Classic, Tomaten, Nudeln, Ja! Fleischwurst, Möhren, Gewürzgurken, Kraft Miracle Whip Balance, Gut & Günstig Joghurt Mild 3,5%, Weißwein, Radieschen. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2113 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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