Weigh In record (no journal entry) for 03 July 2021
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98.4 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 42.52g | Prot: 82.45g | Carbs: 174.47g.
Lunch: Appel, AH Runder Soepballetjes, Honig Juliennesoep, Aldi Filet Americain, Volkoren Brood. Dinner: Vita D'or Fritessaus Halfvol, Gegrilde Kip (zonder Vel), Ei, AH Geschrapte Worteltjes, Plus Airfryer Dunne Frites. Snacks/Other: OLA Raket Ijsje, Snack A Jacks Rijstwafel Barbecue Paprika, AH Ananas Vers, Milbona High Protein Vanilla. more...
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Losing 1.4 kg a Week
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Veronica kuipers's Weight History
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