Weigh In record (no journal entry) for 02 July 2021
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 54.90g | Prot: 102.63g | Carbs: 189.35g.
Breakfast: Nescafé Café , Leche Desnatada, Hacendado Crema de Cacahuete, Moras, Frambuesas, Oatibix Avena Suave, La Chocolatera Cacao Puro Desgrasado en Polvo, Torras Chocolate 100% Cacao, Plátano. Lunch: Brillante Bulgur Integral, Aceite de Oliva Extra Virgen, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Salsa Mexicana, Hacendado Salteado de Verduras Asadas, Hacendado Garbanzos Cocidos. Dinner: Hacendado Leche Desnatada, Nespresso Café Capsulas, Consum Baguetina, Serrano Jamón Serrano, Tortilla Francesa. Snacks/Other: Frambuesas, Arándanos, Prozis Real Whey 100% Whey Protein Vanilla Flavour, Torras Chocolate 100% Cacao, Eco Cesta Semillas Molidas de Lino, Plátano, Prozis Real Whey 100% Whey Protein Vanilla Flavour, Frambuesas, Arándanos. more...
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1594 kcal
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Exercise:
Caminar - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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