Weigh In record (no journal entry) for 03 July 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 35.90g | Prot: 37.43g | Carbs: 158.69g.
Breakfast: Teh Tawar, Indomaret Abon Sapi, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Tropical Minyak Goreng Tropical, Nasi Putih, ABC Kecap Inggris, Bawang Merah, Bawang Putih, Tahu. Dinner: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.3 kg a Week
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fatimahaszhra's Weight History
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