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Olyusha86region
Journal
03 Jul 21
Olyusha86region's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
71.8 kg
Lost so far:
6.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1446 kcal
Fat: 49.44g | Prot: 104.94g | Carbs: 152.50g.
Breakfast:
Сахар, На здоровье Хлопья Кукурузные, Белый Город Молоко 2,5%, Творог 9%.
Lunch:
ВкусВилл Роллы с Креветкой.
Dinner:
Два Капитана Кижуч.
Snacks/Other:
Вологодская Ягода Малина Быстрозамороженная.
more...
1745 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Olyusha86region's Weight History
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