Weigh In record (no journal entry) for 03 July 2021
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 49.65g | Prot: 81.62g | Carbs: 236.26g.
Breakfast: Café au Lait, Maribel Confiture Framboise, Baguette, Carrefour Pur Jus Orange Pulpé, Auchan Beurre Moulé de Bretagne Demi-Sel. Lunch: Pâturages Fromage Blanc 3,2%, Camembert, Pain Blanc, Auchan Haricots Blancs à la Tomate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Sushi, California Roll, Pâturages Fromage Blanc 3,2%, Vin de Table Rouge, Porto, Coeur de Lion Camembert, Auchan Baguette de Pain Classique. Snacks/Other: 1664 Bière (500ml), Leffe Bière Blonde. more...
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Losing 0.4 kg a Week
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Emmanuel 50's Weight History
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