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немного прибавилось...
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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563 kcal
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Fat: 14.25g | Prot: 83.93g | Carbs: 23.21g.
Breakfast: Творог Рассыпчатый 2%. Lunch: Яйцо Всмятку, Петрушка, Укроп, Ацидофилин, Творог 0,2%. Dinner: Ацидофилин. Snacks/Other: Творог 0%. more...
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2342 kcal
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Exercise:
обруч - 30 minutes, Hiking - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 2.1 kg a Week
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