Weigh In record (no journal entry) for 11 February 2014
|
64.2 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
2296 kcal
|
Fat: 100.48g | Prot: 97.48g | Carbs: 260.12g.
Breakfast: Safeway Extra Virgin Olive Oil, Thomas' Better Start Light Multi-Grain English Muffin, Kroger American Cheese, Kroger Turkey Sausage Patties, Coffee, Lucerne Half-and-Half, My Essentials Large White Eggs. Lunch: Mashed Potato, Stouffer's Simple Dishes Macaroni & Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Subway Chocolate Chunk Cookie, Haagen-Dazs Vanilla Bean Ice Cream. Snacks/Other: Goldilocks Pork Siopao. more...
|
|
1690 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|