Weigh In record (no journal entry) for 03 July 2021
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 11.31g | Prot: 6.47g | Carbs: 20.07g.
Breakfast: Dost Yarım Yağlı Yoğurt, İnci Çizik Yeşil Zeytin, Salatalık. Snacks/Other: Kuru Üzüm, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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